It's that time of the week for another fatal convenience.

This is a bite-sized segment that addresses some of society's fatal conveniences, and

the steps you can take to avoid becoming a victim of them.

I define fatal conveniences as the things we may be doing because the world we live in

makes us believe we have to.

Water, shampoo, sunglasses, food, I dive into the hidden truths behind some of our everyday

choices that could not only be harming us, but even killing us.

So let's dive in.

Hey everybody, welcome to the show.

I am stoked.

I'm getting back into these fatal conveniences after the layoff while we were filming.

It's always astonishing and surprising to me as we dig in.

To find out, I learned something all the time.

I learned a bit of history.

I learned some science behind some of these things.

I started with these fatal conveniences with some knowledge and every time I dig and

I look under the hood at these things, it always blows me away.

And if I can inspire you to make some changes, that literally is what it's all about.

And most of you, if you're on the health journey, you probably will know that eating white

bread, commercially white bread is a bad idea.

There's so many ways.

So let's just know that you refine everything, the brand, the endosperm, the fiber, the

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