91. Get Off the Diet Rollercoaster! [Free Guide]
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 8 June 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
If you're stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.
Start now, download your free guide, HERE.
Power Thought: When you get the mind right, the body will follow.
Faith Fuel:
"You circled this mountain long enough. Now turn north." Deuteronomy 2:3
Song to encourage you " Keep on Hoping" by Riley Clemmons
This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional.
Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!).
Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE.
Connect with me, sweet friend!
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.8 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey, sweet friends. Welcome to Day 31 of the strong confident, his faith and fitness devotional. |
| 1:15.6 | I'm rocking my sheet is strong shirt because today is all about getting off the roller |
| 1:21.7 | coaster of dieting and getting fit God's way. I know for some of us who love Jesus, we might be drawing like the |
| 1:29.4 | connection, like, okay, get fit God's way. How do we do that? And so often people are like, |
| 1:34.7 | wait a minute. What do you mean? How can I get fit with God? And I got to tell you, there's so many |
| 1:40.7 | parallels in the Bible. And today, I am going to share something that I heard one |
| 1:46.3 | time that was so inspiring and I cannot wait to share it with you. Oh, my goodness. Okay, so I am going to |
| 1:53.8 | jump in and share this. Okay, so how many times have you gotten stuck in a cycle of dieting and you lose weight and you gain it |
| 2:02.5 | back and it's like it's as old as time, right? And then you're desperately looking for the next |
| 2:08.8 | diet. Did you know 95% of people gain all the weight back after a diet? Oh my goodness, |
| 2:14.3 | this is just, it should not be. And for those of us who love Jesus, we don't need |
| 2:19.2 | to be living for numbers. Okay. The thing I'm going to share with you right away is a story in the |
| 2:24.7 | Bible that when I heard it, it just changed everything for me. It was a light bulb moment. And I |
... |
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