91: Find your WHY before your WHY finds you
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 February 2018
⏱️ 5 minutes
🧾️ Download transcript
Summary
Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living.
My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future.
Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation.
Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!
Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.6 | podcast. It's your buddy Adam the PhD the previously heavy dude and this is a special |
| 0:10.4 | episode where there is no intro music no sponsors it's just a quick |
| 0:14.0 | actionable tip something to think about apply and take action on a S a P and this is |
| 0:20.0 | episode 91 find your why before your why finds you. This one is deep, all right? This is an |
| 0:30.0 | intense topic to think about for a lot of people because we like to kind of go through the |
| 0:34.4 | motions of yeah I'm putting an effort I'm trying I'm you know I work out a few days a week I'm |
| 0:40.1 | eating some vegetables but you know I see it happen all the time and it's |
| 0:45.5 | something that I get really nervous for where I'm working with people I'm like |
| 0:48.8 | dude you're a walking heart attack we're just waiting to happen and if we don't |
| 0:52.1 | get some of this belly fat gone, bad things |
| 0:55.1 | are going to happen. And that's what I talk about, like you need to find that fire that's going |
| 1:00.5 | to light you up and get your ass out of bed and get you working out |
| 1:05.1 | and get you motivated every single day and you define that before it finds you in the |
| 1:10.3 | form of heart attack, stroke, you know, serious medication, just physical impairments, injury, you know, stress, all that, that's going to find you whether you like it or not. |
| 1:21.3 | If you don't focus on your health if you don't make |
| 1:23.9 | yourself and investing in yourself a priority near why will find you and then you |
| 1:31.1 | know sometimes that does happen sometimes you know I know a lot of people |
| 1:35.4 | that that all of a sudden boom heart attack hits okay it just got serious |
| 1:40.0 | because when you have those moments when your life flashes before your eyes, and you think, uh-oh, this might be it, you know, shit gets real and things are going to change. Your mindset is going to change. So, you know, I've had a few of those |
| 1:56.2 | moments. I've talked before where I've been in the hospital a few times early on in my |
| 2:00.6 | career where I was working too many hours, stressed out, and I passed out a few times. |
... |
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