Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy

dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

those over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

And the perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by Four Sigmatic.

I'm so excited to have them on board

as a sponsor because I have been using the products

and loving them for the past several months. I initially heard about their

products on another podcast. I checked them out and just fell in love with the

quality, the digestibility, my favorite things. I like to wake up in the morning and take a little

bit of the cortocepts extract I just dissolve it in some hot water drink it like tea or hot coffee and

then about midday I do some Chaga and Chaga has been shown to

give you a nice immune system boost so this is a great time of year with flu

season coming around it's important to keep that immune system strong.

Then every once in a while I need a little bit of extra something to get me to sleep.

I've had a really energized day. I've done a bunch of killer podcasts and I need to

...