90: Your Keto Questions Answered with Robert Sikes
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 7 February 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
You have asked for more great Keto info and today you are going to get it!
The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions.
Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you!
Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast.
Listen to episode 90 as Robert and I discuss:
1. His experience of being in ketosis for the past three years in a row.
2. The biggest mistake that he sees people making with keto.
3. The surprising results from a recent 90 day keto experiment he did.
4. His thoughts on using fasting techniques during a ketogenic diet.
....and SO MUCH MORE! You are going to love this episode.
Here is how you can connect with Robert:
His website is www.KetoSavage.com
Be sure to SUBSCRIBE to the Keto Savage Podcast:
https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.
Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!
Ready to transform?
Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied what I've |
| 0:16.7 | learned from my own transformation journey to help my hometown clients those over 35,000 pounds in just five years. Now I'm on a mission to |
| 0:27.2 | produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:34.9 | transformation strategies so that you can gain clarity about what you need to do |
| 0:39.8 | to reach your goals and give you the confidence to take action. |
| 0:44.8 | The perfect time to start taking action is right now. |
| 0:48.8 | So let's do this. |
| 0:50.2 | This episode is sponsored by my free 14 day Hello Abs starter course. |
| 0:59.0 | Just head on over to my website, |
| 1:00.0 | www. Transformationcoach, dot me and get signed up. site, W.W. |
| 1:05.0 | W. dot me, and get signed up for free. I've got a seven day done for you meal plan, |
| 1:08.0 | 14 days of 10 minute body weight, follow along workouts, |
| 1:12.0 | and plenty of daily motivation and inspiration to get you going. |
| 1:17.8 | So head on over to the website transformation coach.me and sign up for free. |
| 1:23.4 | All right my friends welcome to another addition of the million pound mission |
| 1:30.4 | podcast it's your buddy Adam the PhD PhD, the previously heavy dude, how's it going out there |
| 1:35.2 | in Podcast Land? |
| 1:36.2 | Hopefully you guys are fired up. |
| 1:37.8 | I've got a good one today. |
| 1:40.4 | After listen to this, you'll see that I have found another |
... |
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