91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 27 August 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below! Connect with Dr. Will B: Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 Intro of Show and Guest 02:31 Dr. Will B’s Transformative Journey 07:23 The New Science of Microbiome 11:31 Gut Microbiome’s Impact on Our Health 14:51 Feeding Your Microbiome 15:14 Inside the Intestine: Microbes’ Existence as an Ecosystem 17:10 Gut Microbiome’s Disturbance Potentially Causing Mental Disorders 19:08 Healthy Microbiome Diet and Lifestyle 22:21 Power of Fermented Foods 25:42 Cancer Therapies and Microbiome 31:36 Feeding Microbes with Fiber 33:14 Risks of Colon Cancer 39:26 Plant Sources of Fiber 44:55 Gut Microbiome Tests and Checking Yourself 59:20 Basic and Healthy Gut Nutrition 01:01:47 Probiotic Studies 01:05:03 Preventative Measures 01:06:43 Connect with Dr. Will 01:11:46 Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 The Ultimate Human on Instagram: https://bit.ly/3VP9JuR The Ultimate Human on TikTok: https://bit.ly/3XIusTX The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Gary Brecka on Instagram: https://bit.ly/3RPpnFs Gary Brecka on TikTok: https://bit.ly/4coJ8fo Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A lot of our problems, they start with the gut microbiome and food and nutrition is the most powerful lever that we have that we could pull in order to revitalize and restore that microbiome and get it back to health.
0:11.6	Because when we do that that these diseases wash away.
0:13.7	A person who's born in 1990 is four times more likely to be diagnosed with rectal cancer
0:18.8	and two times more likely to be diagnosed with colon cancer during their lifetime
0:22.4	compared to their parents if they were
0:23.7	born in 1950. No way. 95% of Americans, they are wildly deficient in fiber. The benefit of
0:31.3	consuming fiber is that you get a healthier
0:33.2	microbiome that's producing short-chain fatty acids. If we want an effective
0:36.4	immune system, we need a strong microbiome. The food choices that you make today
0:40.5	will start to impact your microbiome by tomorrow.
0:43.7	So many mental disorders do in fact originate in the gun.
0:49.2	I can point you to the studies that show that if you look within the state of these mood disorders the gut
0:54.2	microbiome is disturbed there's damage to the gut microbiome which we call
0:57.4	dysbiosis. If I'm listening to this podcast and yes I'm concerned about my
1:00.9	gut health and yes I'm concerned about my microbiome.
1:03.5	Where does somebody start and what is a healthy microbiome diet look like?
1:07.8	The people with the healthiest gods. ultimate human.
1:17.0	Hey guys, welcome back to the Ultimate Human Podcast. I'm your host Human
1:23.9	biologist Gary Brecker where we go down the road of everything anti-aging
1:28.2	longevity biohacking and everything in between and I am super super pumped for today's guest.
1:35.0	As you heard in the in the bio he's a very very accomplished physician moved from
1:40.4	the dark side to the bright side now.
	...

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