92. Eat This, Not That: The Shocking Truth About Processed Foods

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 29 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it? 00:00 Intro of Show 01:00 Highly-Processed Foods in Your Grocery Store 01:18 Whole Foods and Whole Food Diet Definition 03:23 Highly-Processed Diet vs. Whole Food Diet 04:39 Benefits of Eating Whole Foods 06:15 Science-Backed Research on the Benefits of Whole Food Diets 07:14 Tips for Transitioning to Whole Food Diet 08:00 Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that almost 90% of the foods in your grocery store are processed or even highly processed foods?
0:07.0	Very often you're going to find food dyes, pesticides, herbicides, insecticides,
0:11.0	insecticides, preservatives, and other kinds of things that are not a part of that food's natural state.
0:17.0	It's this highly processed food that really destroys our guts and even causes inflammation in the gut lining that leads to consequences
0:24.7	downstream. Imagine if you could transform your health simply by choosing
0:28.7	the right foods. Let's uncover the secrets behind Whole Foods and a Whole Food diet. Ultimate of optimal health. The Whole Food Diet. You hear me talk about this all the time.
0:55.2	You should be eating Whole Foods, foods close to their natural state. Did you
1:00.6	know that almost 90% of the foods in your grocery store are processed or even highly processed foods?
1:07.0	This is taking them away from their natural state.
1:10.0	Imagine if you could transform your health simply by choosing the right foods.
1:14.3	Let's uncover the secrets behind Whole Foods and a Whole Food Diet.
1:18.0	To start, let's clarify what I mean by a Whole Food Diet.
1:21.4	So Whole Foods are foods that are minimally processed and remain very close to their
1:25.8	natural state.
1:26.8	You know, you often hear me say that it's not the food itself, it's the distance from
1:31.0	the food to the table, so very often it's not the food to the table.
1:32.5	So very often it's not the seed or the oil,
1:35.9	it's the distance between that and the table
1:38.9	when it gets into your refrigerator
1:40.6	or makes it onto your shelf.
1:42.0	So for example, the difference between a whole apple and
1:44.8	processed apple sauce or apple sauce flavored products. So very often you're going to find food
	...

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