90. The Ultimate Guide to Clean Water for Better Health

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 22 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today’s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS 00:00 Intro 01:02 Impact of Water Quality to Our Health and Environment 01:22 Fluoride as a Neurotoxin (Effect on IQ) 03:21 Different Types of Available Water 03:54 Best Water Filtration Systems 04:11 Echo Hydrogen Water Bottle Benefits 05:16 Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 Connection Between Hydration and Health 11:33 Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:13.3	Did you know that the quality of your drinking water can significantly affect your health? Unfiltered water can be harmful, potentially causing health issues like gastrointestinal illness, nervous system problems, reproductive complications, and even some chronic diseases. We know that water is essential for every single cell in our body.
0:16.7	However, not all water is safe to drink.
0:19.6	Clean water supports digestion, nutrient absorption, and detoxification within our bodies.
0:24.2	Let's uncover the truth about water quality and what you can do to ensure that you're
0:28.2	drinking the absolute best. Ultimate Humans.
0:37.0	Hello Ultimate Humans, I'm Human
0:40.4	Hello Ultimate Humans.
0:40.4	Hello Ultimate Humans, I'm Human Biologist Gary Brecka and today we're getting into a topic that is vital for your health, water quality.
0:48.0	August is National Water Quality Month, a time to focus on the importance of clean, safe water for our health and our environment.
0:54.9	What is the essence of life, but not all water is created equal.
0:58.2	Let's explore the science behind clean, high quality water and how it impacts your health.
1:02.4	Did you know that the quality of your drinking water can significantly affect your health?
1:06.0	Unfiltered water can be harmful, potentially causing health issues like gastrointestinal illness,
1:11.0	nervous system problems, reproductive complications, and even some chronic diseases.
1:16.0	Let's uncover the truth about water quality and what you can do to ensure that you're drinking the absolute best.
1:21.0	A recent systematic review of water quality
1:24.1	by the National Toxicology Program
1:26.1	yielded the conclusion that fluoride, classified
1:28.8	as a neurotoxin, was found to have an inverse relationship
1:32.1	to IQ,
1:33.0	meaning that as fluoride in our drinking water went up,
1:35.7	IQ went down.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.