91. 23 things I’ve learned in 23 years, birthday episode!!
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 22 February 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!
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Transcript
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| 0:00.0 | MUSIC |
| 0:14.0 | Life lessons I've learned up until my 23rd birthday. |
| 0:17.6 | Welcome back to the Wannis Cafe podcast, your go-to, |
| 0:20.9 | Hawker Walk podcast. I'm your host, Tren Tondaleer. |
| 0:25.0 | It is a beautiful, sunny day out in Vancouver. |
| 0:27.8 | I hope you're having an amazing day. |
| 0:30.2 | I am recording this live Tuesday, February 21st, |
| 0:34.5 | one day before you listen to this. |
| 0:36.5 | Today's episode is a birthday special. |
| 0:39.6 | It is my birthday on Friday, February 24th, my 23rd birthday. |
| 0:44.4 | And I thought, what better than to do a birthday special for the pod? |
| 0:48.6 | And list out 23 things I've learned by 23 because, |
| 0:52.9 | as you know, I honestly feel like I'm learning something new every single day. |
| 0:58.0 | And I really treat every single opportunity in life as a learning lesson. |
| 1:02.7 | And I'm always reflecting and journaling. |
| 1:05.6 | And I always like to take a valuable lesson from every single situation. |
| 1:10.8 | So I have compiled a list of 23 things that I've learned that really stick out to me |
| 1:16.9 | that I wish I could tell my younger self or I wish I had learned earlier. |
| 1:20.8 | And I thought I would share them today to celebrate my birthday by 23 things. |
| 1:25.6 | I've learned by 23, although I'm not 23 yet a couple days early, but you know, |
| 1:30.8 | whatever, it's fine. |
| 1:32.0 | Let me set the scene for you. |
... |
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