908: Instead of Counting Macros Focus on This (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 1 August 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community...

Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...

One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day...

And while I've created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it's simply not worth your time (or effort)...

The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress...

That's why on today's #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/908

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Get Your Question Answered & Join the Community:

http://CabralSupportGroup.com

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.8	So excited you could join me here today
0:51.6	on this wellness and weight loss
0:53.8	Wednesday we're going to be going over the topic of instead of counting macros
1:00.0	I want you to focus on this instead.
1:03.0	So the reason I chose this topic today is because I've gotten a lot of questions actually in the
1:06.8	Ask Cabral weekend host calls of what should my macros be?
1:10.8	How many, basically macro means this.
1:13.0	How many carbohydrates?
1:14.7	Grams of protein and grams of fat
1:16.9	should I be eating per day.
1:18.9	And some people break it down in terms of volume as well.
	...

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