909: The Answer to How Often You Should Be Exercising (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 August 2018
⏱️ 33 minutes
🧾️ Download transcript
Summary
When it comes to exercise you essentially have 3 camps:
1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it...
2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them...
3. And then there's the last group that has no interest in exercising even though they know (deep down ; ) it would help them transform their body and get healthy...
Well, the good news is that no matter what group you fall into there's actually some compelling research that can provide you with the bare minimum that you really need to be doing, as well as the maximum you should do...
Tune into today's #CabralConcept 909 to discover the science how often you should be exercising - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular Supplements:
> "The Dr. Cabral Daily Protocol"
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 "All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables "greens powder")
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral's "Big 5" Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.6 | Thank you for joining me here today on this training Thursday show where we're going to be |
| 0:53.7 | answering the question of how often you should be exercising. We all know that we |
| 0:58.5 | should be moving, right? We should be moving our bodies, we should be exercising. |
| 1:01.5 | How often should we do that? how often should we do cardio, how often should we lift weights, |
| 1:06.8 | and I really want to answer that, I want to do it a little bit through body types, which we've been getting |
| 1:09.9 | into, hopefully you've been tuning in. |
| 1:11.7 | This past Tuesday, episode 90707 we went into the first time of what the body types are. |
| 1:16.4 | What is your unique body type and we'll be going over that the next couple of weeks as well. So stay tuned, but today I will absolutely be sharing for your body type how |
| 1:24.6 | often you should be exercising what exactly you should be doing and I want to go through |
| 1:27.9 | some research as well. So that research will basically set the stage saying, hey you know |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.