907: Discover Your Ayurvedic Dosha & Body Type (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 31 July 2018
⏱️ 43 minutes
🧾️ Download transcript
Summary
It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type...
Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body...
And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you'll no longer be fighting the process - Instead you'll be working in harmony with your own bio-individuality....
Tune into today's #CabralConcept 907 to discover your Ayurvedic Dosha & body type so that you can go on to fully get well, get in shape, and live longer stronger - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:50.0 | So excited you could join me here today |
| 0:51.7 | on our Total Wellness Tuesday show where the topic is |
| 0:55.8 | Ierveida and more specifically how to discover your Iervetic Dosa. |
| 1:01.2 | And in Iervetic terms your Daucha means your body type. So in the at least for |
| 1:05.4 | Western-based philosophy we think that there's three main body types. What are those |
| 1:09.4 | body types? Well it's the ectomorph, it's the mesomorph, it's the mesomorph, and it's the endomorph. So all of that, that's a great way of looking at it, but |
| 1:17.6 | Arivada goes much, much deeper, and what they do is they actually correlate, and again, the |
| 1:21.7 | dos has been around for let's say |
| 1:23.5 | 5,000 plus years and the actual body type that ectomezzo endomorph just a couple |
| 1:29.0 | decades that's it so we get to look at those we can actually see there's obviously a direct comparison between the two without a doubt |
| 1:34.8 | But your iurvedic body type goes so much deeper and hopefully you tuned in last week because last week I did begin our Ayurvedic series. |
... |
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