Welcome back to the podcast. My name is Joseph Clough and today we're talking about how to really drastically

and dramatically let go of fears, worries and almost like you could technically do this

for a phobia. But I'm going to give you some tips on how I would let go of this and I am really good at

that because it is something that I've done for a last 22 or so years and I was even invited on a

England TV show to let go of all these different fears, or phobia specifically, from snakes,

tarantulas, there's one for a dog, who can be fearful of dogs, but I'm going to do a hypnosis session on that in the future,

and also snake and rat. And I let them go in a very short period time.

I had literally had like five, ten minutes per person.

Now, of course, I can't be there with you in person to do that,

but I can give you some ideas and some tips on what I would do

if I had a fear or phobia. So let's get into the fast one.

And then in the next episode, I'll give you another one. And then probably on the next one,

I'll give you another episode. So you can start to do this one fast, practice, practice,

practice, utilize, utilize it. and then in the next episode,

you'll be able to use a new process.

So that's how we're going to be doing it today.

So first of all, let's get the foundational aspect in.

A fear or even a phobia, there's a difference. So a phobia is an

extreme irrational response to something. And a fear is a lesser so version of that. So you may have

a fear of presentations. You may have a phobia of presentations where you really like freak out just at the thought of it. Even to the point if some people have extreme irrational phobias

They looking at a picture of say a spider would cause and evoke that reaction for a phobia even though they know the spider is not actually there, it's on a piece of paper.

So there are some variations and you will know what you experienced by how much you really feel and associate to that.

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