908: Anxious Body Anxious Mind
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today!
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Quote:
You must learn to let go. Release the stress. You were never in control anyway.
–Steve Maraboli
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode I'm talking about anxious body, anxious mind, or the flip side of that |
| 0:51.1 | peaceful body, peaceful mind. |
| 0:54.0 | And that's where we're headed toward, but it isn't a linear journey. |
| 1:00.1 | We are never perfectly peaceful in our body and or our mind. |
| 1:07.3 | Life throws us curveballs every day, and it's how we deal with those, but we really get |
| 1:13.9 | better at dealing with all that life can throw at us. |
| 1:18.5 | The more we understand what's going on inside of us, the better we are equipped to not |
| 1:25.0 | just race off with the mind, with its fearful and negative thoughts. |
| 1:34.6 | So what we do is when we feel our stress and anxiety building, we want to interrupt |
| 1:41.0 | that cycle, that fear adrenaline, fear cycle, and we can interrupt that in our body and |
| 1:48.1 | we can interrupt it in our mind. |
| 1:50.6 | We can interrupt anxiety through our bodies or through our thoughts in our minds. |
| 1:56.5 | You may have noticed that you have better luck with one way or the other. |
| 2:01.9 | Which one works better for you depends on where the anxiety is being triggered. |
| 2:07.9 | In my experience, people often get triggered in both, both places in the brain that I'm |
| 2:17.2 | going to talk about. |
... |
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