909: 6 Ways to Stay Positive When Everyone Else is Negative
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 March 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, I'm talking about six ways to stay positive when everyone else is |
| 0:50.5 | negative. |
| 0:52.2 | I wanted to bring this up because we are often in situations where the negativity around |
| 0:59.9 | us is making us feel somewhat triggered, somewhat nervous. |
| 1:07.1 | And I know it can sometimes be an uphill battle to keep your own positive attitude and |
| 1:14.5 | your own positive self strong. |
| 1:19.4 | And so let's see what we can do because there's negativity all around us. |
| 1:24.6 | In the world where social media and reality TV dictate how we should all think and act, |
| 1:30.5 | it's no wonder that negativity is at an all time high. |
| 1:35.1 | Unfortunately, it's easy to get caught up in the doom and gloom. |
| 1:40.2 | When you immerse yourself in negativity over and over again, you can begin to feel drained |
| 1:47.3 | and negative thoughts engulf your own mind. |
| 1:51.4 | Luckily you can consciously decide to reduce negativity by taking practical steps to immerse |
| 1:58.8 | yourself in positivity each day. |
| 2:02.6 | Now this is not closing our eyes, sticking our head in the sand. |
| 2:07.5 | Most of us are really on top of life here and we are so on it that we actually are on |
... |
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