907: 11 Ways to Live in the Moment
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 March 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment!
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Quote:
If you want to conquer the anxiety of life, live in the moment, live in the breath.
―Amit Ray
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.5 | In today's episode, I'm reviewing 11 ways to live in the moment. |
| 0:50.8 | It's impossible to enjoy life at the highest level without being aware of the present moment. |
| 0:59.3 | Life can only be lived in the present, and often our minds are preoccupied with multiple |
| 1:05.6 | things, not of which are occurring right now, and this can be a real problem if you have |
| 1:15.5 | an anxious mind because you are not living in the present moment when you are worrying |
| 1:22.5 | about the future. |
| 1:24.3 | Our minds are very active and constantly attempting to break free to occupy themselves with |
| 1:31.4 | the past, the future, and or pure fantasy. |
| 1:36.9 | Well, it's good to prepare for the future when we call that planning, right? |
| 1:42.0 | When we learn from the past, focusing primarily on the present has many benefits, many ways |
| 1:50.7 | of being able to make your life more awesome. |
| 1:55.8 | So I'm going to go through the 11 ways that you can think about to bring into your own |
| 2:02.0 | life so that you can live in the moment and be present with the life you have right here |
| 2:08.3 | right now. |
| 2:09.7 | And the first one, of course, I have to have as avoiding the anxious worrying. |
| 2:17.1 | And how do we do that? |
... |
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