Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I'm talking about a 10-minute peaceful morning mini-practice for you.

I wanted to come up with something that would be helpful for all of those who don't

have time.

Don't have time to do many of the things that we talk about here, and so I know how hard

it can be to break current routines and habits, and so I wanted to give you an opportunity

to try something different in a way that would be helpful.

Getting the day off peacefully with intention on a regular basis seems impossible.

I hear all the time, I have no time, and I get it.

As soon as our feet hit that floor, we could be off and running for the whole day without

any time to be inserting a little bit of meditation or journaling all of the beautiful self-care

practices that can be helpful, not that you need to do all of them, but occasionally

we can start adding one here and there to help us build on what we already have going

for us.

So, today I'm talking about the little mini-practice that you might be able to put into your

morning.

Now I've tried this out just to be sure that it was flowing okay, and I really like it.

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