903: Let Go Of Anxious Victim Mentality
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 February 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared.
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Quote:
You have power over your mind — not outside events. Realize this, and you will find strength.
—Marcus Aurelius
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Transcript
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| 0:34.0 | Picture this. You're looking at the camera rolling your phone. |
| 0:38.0 | You see an old picture of you and your mates grinning hard into the camera. |
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| 1:07.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show |
| 1:12.0 | where we explore anxiety, panic and PTSD, |
| 1:15.0 | sharing how you can overcome them for life. |
| 1:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | I'm your host and coach Gina Ryan. |
| 1:30.0 | And I am so happy to be with you again today as together we can consider |
| 1:36.0 | the many ways to bring your mind and body back to its natural peace and calm. |
... |
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