902: Handling the Negative Messages Anxiety Speaks
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 22 February 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!
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Quote:
You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman
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Transcript
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| 0:00.0 | This episode is brought to you by Nike. |
| 0:04.2 | It's packed to school season, and you and your child might be feeling a bit anxious. |
| 0:09.0 | As a parent, you're the best team mate for your mini-me, and together you can use sport |
| 0:13.2 | to help overcome anxiety. |
| 0:15.6 | Try something new as a family and celebrate even the little wins you achieve on the journey. |
| 0:19.9 | Create long-lasting memories that will take your kids from class to court and beyond. |
| 0:25.5 | Go to Nike.com, Ford slash Kids, to get school ready. |
| 0:29.1 | Sometimes running a business can feel like taking a penalty. |
| 0:32.4 | In front of all your mates. |
| 0:33.8 | Who on ever? |
| 0:34.9 | And Serena Vigman. |
| 0:36.6 | But zero online accounting software lets you manage your finances in real time, |
| 0:40.2 | keeping them running smoothly. |
| 0:43.0 | Soon, it'll feel more like scoring a goal for the lionesses. |
| 0:46.6 | In the last minute of the game, add the Women's World Cup. |
| 0:49.8 | Incredible goal. |
| 0:51.2 | What's it over in kick? |
| 0:53.2 | Dream bigger, search zero with an X. |
| 0:55.3 | At zero, proud partner of England Women and the FIFA Women's World Cup 2023. |
| 1:06.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:12.1 | anxiety, panic and PTSD, sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
... |
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