904: Strategies for Reducing Stress About Sleep
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 March 2023
⏱️ 27 minutes
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Summary
In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today!
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Link mentioned in the episode
Brazilian research office windows
https://pubmed.ncbi.nlm.nih.gov/25424517/
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Quote:
A well-spent day brings happy sleep.
—Leonardo da Vinci
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Transcript
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| 0:00.0 | This is the sound of a grade 8's harpist, who also has time to run their own bakery. |
| 0:06.7 | Thanks to Intuit QuickBooks automated invoice reminders, she never has to chase payments. |
| 0:12.4 | So suppliers can never pull on her strings. |
| 0:15.5 | Get peace of mind, get QuickBooks. |
| 0:18.3 | Not available on self-employed. |
| 0:20.4 | This episode is brought to you by Kraken Pro. |
| 0:24.1 | Good trades travel fast. |
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| 0:30.9 | with real-time analytics and more. |
| 0:32.8 | Head to pro.kraken.com and trade like a pro. |
| 0:36.8 | Cryptocurrencies are unregulated in the UK. |
| 0:39.0 | Profits may be subject to capsule gains tax, and the value of cryptocurrencies can go down or up. |
| 0:51.9 | Welcome to the anxiety coaches podcast. |
| 0:54.8 | A relaxing and informative show, where we explore anxiety, panic, and PTSD, |
| 0:59.6 | sharing how you can overcome them for life. |
| 1:07.4 | Aloha, welcome back to the anxiety coaches podcast. |
| 1:12.2 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today, |
| 1:18.9 | as together we can consider the many ways to bring your mind and body back to its natural, |
| 1:26.0 | peace, and calm. |
| 1:27.8 | In today's episode, I wanted to talk about strategies for reducing the stress you might |
| 1:35.5 | be having about sleep. |
| 1:38.3 | Sleep comes up often as a trouble spot for people not only with anxiety, but just in general life. |
... |
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