901: Positive Stress For Better Health
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 February 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day!
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Quote:
Stress should be a powerful driving force, not an obstacle.
―Bill Phillips
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Transcript
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| 0:00.0 | This episode is brought to you by Nike. |
| 0:04.2 | It's packed to school season, and you and your child might be feeling a bit anxious. |
| 0:09.0 | As a parent, you're the best team mate for your mini-me, and together, you can use sport |
| 0:13.3 | to help overcome anxiety. |
| 0:15.6 | Try something new as a family and celebrate even the little wins you achieve on the journey. |
| 0:19.9 | Create long-lasting memories that will take your kids from class to court and beyond. |
| 0:25.5 | Go to Nike.com, forward slash kids to get school ready. |
| 0:30.2 | It's time for Diet Coke. |
| 0:35.7 | Yes, yes, yes. |
| 0:41.5 | Da-da-da-da-da. |
| 0:43.0 | I really needed that. |
| 0:45.4 | Love what you love. Diet Coke. |
| 0:48.4 | Get run away ready. |
| 0:49.6 | A chance to win the ultimate shopping experience plus hundreds of prizes curated by Cape Moss. |
| 0:55.2 | From a Paxen store, 18 plus T's and C's visit code.co.uk slash break. |
| 1:06.5 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:12.1 | Anxiety, Hannah and PTSD, sharing how you can overcome them for life. |
| 1:16.8 | Hello, how welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, |
| 1:29.6 | and I am so happy to be with you again today as together we can consider the many ways to |
| 1:37.1 | bring your mind and body back to its natural peace and calm. In today's episode, I want to talk |
| 1:44.5 | about positive stress for better health. I usually am talking about stress and how we need to |
| 1:52.6 | move around it or get through it, but today I want to talk about positive stress. Like I've |
... |
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