Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I'm talking about anxiety, feel it to heal it.

And what I did is I read a great post by Dr. David Hanskum, and I will have a link to

the entire post in the show notes, but I want to say up front here that if you struggle

with chronic pain, I highly suggest Dr. Hanskum's website for more guidance.

He's an awesome person, he's an awesome doctor who has had his own struggles, and now he

is helping others, medical doctor that has worked with people with pain, and man, he's

really done a lot of great things, and I hope that you'll visit his site, especially

if you have chronic pain.

The name of his website is Back in Control, and a lot of it was about back pain, but lots

of other great stuff on there too.

I pulled out some things from the article because we forget sometimes that we have to feel

what's going on in order to heal it, to clear it, to get through the other side, however

you want to phrase it.

And that includes our anxiety, we so often just don't want to feel it, so we do all kinds

of things to not feel it, but that delays or sabotages are healing.

So let's see here what I have from Dr. Hanskum.

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