899: The Struggle Can Be the Reward
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 February 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people!
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Quote:
We must embrace pain and burn it as fuel for our journey.
–Kenji Miyazawa
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm talking about how the struggle can be the reward. |
| 0:50.4 | Now the average person avoids challenges like he's avoiding the plague. |
| 0:55.6 | It's natural. |
| 0:56.6 | It's normal. |
| 0:57.6 | Struggling is not enjoyable, so it is natural to avoid it as much as possible. |
| 1:03.9 | But there's an issue with that strategy. |
| 1:06.9 | A lot really can be gained from the struggle. |
| 1:11.8 | So if we are always avoiding the struggle, we are also missing out on a lot that we could |
| 1:18.9 | have gained. |
| 1:20.9 | Now I don't think you have to go out looking for struggles. |
| 1:24.8 | If we will send many of them to you, life will probably send enough of them to the average |
| 1:30.8 | person. |
| 1:31.8 | Now, there are many aspects to humans that are anti-fragile, meaning that stress makes |
| 1:39.4 | them stronger. |
| 1:41.8 | Humans are made stronger by stress. |
| 1:44.6 | And there's lots of different kinds of stress out there, and I think the kind of stress |
... |
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