Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

Well, one of the great things that essential oils does is it can really help curb some of the

cravings and bad habits. And it's really neat how clove and black pepper and peppermint together

actually really help. Even in the diffuser can help, but you can make

things like quit sticks and that people use to even quit smoking, but also it helps curb those

cravings that people get, especially when they're detoxing from sugar, because sugar detox is real.

Hey, guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always,

if you have a question that you want answered, email those to questions at shantorayway.com.

Thanks again, and we'll see you next time.