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With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 90 of the Absolute Mind podcast. Today is this week's first installment on the topic

of discussion that I have had a request for, which is around OCD's obsessive-compulsive

disorders. Now today, I'm going to be just talking about what is OCD, understanding what OCD is, and the different types of obsessive

compulsive disorders, there are thoughts and there are behaviours. So just going into a little bit

of a discussion around that. And then for the rest of the week, I'll be discussing symptoms that

you may have an OCD and then I'll be doing a little bit of hypnosis for different types of

OCDs that I can find for you. I won't be able to cover every single OCD but I will hopefully get

a few of them touched. Some of the most popular OCDs that are known. So as always at the end of each

podcast this week there'll be a hypnosis section, which

you can all continue to listen to and help yourself to live your life without limits.

And before we do get started, I want to give you all a quick, quick reminder that these

podcasts will shortly be coming to an end. I've hit the end of an era with these.

And I'm definitely moving on to a personal

lifestyle kind of blog which is going to be all about all about me basically all about how I run my life

how I run the home how I run my business and how I keep myself motivated with fitness, diet, routines, how I do all of that.

And obviously little baby is due towards the end of May. So that will be in the blog as well.

Just an update on the pregnancy and an update on the birth and how everything goes and how I take to be in mum.

I am stepmom to two twins, remember,

but we only have them every other week. So I'm going to be a full-time mum. So that's quite scary,

quite exciting. So they will be going on to that, which is going to be very interesting. And I will give you all my tips, techniques and everything that I do

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