You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 89 of the Absolute Mind Podcast.

It's this week's final installment on the discussion

around anger. And today I want to discuss getting help for anger problems. Now, if you've been

listening this week and you think, oh, maybe, maybe I've got a little bit of a problem, I think I need help.

And maybe you're scratching your head on where to start, what to do,

and not quite sure whether you're still ready to get help. That's what I'll be discussing today.

So I'll be reviewing the stuff that we've talked about, understanding why you get angry,

remaining calm and relaxed, and advice on finding help with anger problems. As always at the end of the

podcast there'll be a hypnosis section which you can all continue to listen to grow from and live

your life without limits. And let me remind you all once more. I want to keep you all on top of the

game. These podcasts will be discontinuing after the 100th episode. I will be going on to more

of a personal blog, which will be all about how I run my household, how I run the business, and how I

basically deal with day-to-day activities, keeping myself fit and healthy during pregnancy.

And then I'll be doing all about once the baby arrives as well which will be

towards the end of May so keep your ears open for those I will be updating you very shortly as to

when it will be released and the name and I'll be giving you links and all sorts through Twitter

so let me get started on anger management now.

This week I've discussed all sorts around anger,

giving you lots of signs to look out for,

...