89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 20 August 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 Intro of Show and Guest 4:09 Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 Guided Journaling as a Mindful Practice 13:50 Gary Brecka’s Personal Mindful Exercises 15:27 Mindfulness Definition 17:23 “Visualize the Vocalizing” 23:30 “That’s Bold of You” (Book by Case Kenny) 24:26 Vulnerability and Judgments 26:21 The Power of Our Inner Voice 29:53 Mindfulness Exercise: Journaling 34:12Practicing Gratitude 36:11 Examining Contrast and Opposites 37:38 The Truthful Purpose of Our Lives 45:15 Journal Types 47:04 Asking Hard Questions and Having Difficult Conversations 50:57 Perspectives on Social Media 57:25 Quotes from Case Kenny and the Meanings behind Them 1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mindfulness for me, it's energized me to have the most difficult conversations first and immediately,
0:05.8	and my mantra is speak up and get what you want or give what you need. There will always be something
0:11.2	missing in our lives. I think social media puts us in a horrible place.
0:14.0	It's very easy to find negative things that support a negative feeling.
0:18.0	I call mindfulness intentional thinking.
0:20.0	So often in our lives, we're not leading our thoughts, our thoughts are leading us.
0:23.8	Just sitting down with the intention, that can make all the difference, as simple as that sounds.
0:28.4	You know, before I walk into a room even to speak, I'll do some breath work, I'll say,
0:32.1	what's the intention, and then I'll say what's the intention and I'll say let me
0:33.8	visualize the outcome.
0:35.1	Is that being mindful?
0:36.1	Of course.
0:37.1	In addition to visualize the outcome, if you could vocalize the outcome as well,
0:39.8	mindfulness is the practice of being present in how you feel.
0:43.0	Mindfulness is listening to yourself, but it's also talking to yourself.
0:48.0	I think that having the capacity to self-solve really gives you a lot of power.
0:54.8	So how do you have this conversation with yourself?
0:57.2	The key question of course would be... ultimate human.
1:07.0	Hey guys, welcome back to the ultimate human.
1:10.0	Hey guys, welcome back to the ultimate human podcast.
1:12.0	I'm your host Gary Bre to the ultimate human podcast.
1:12.6	I'm your host Gary Brecca, human biologists where we go down the road of everything
	...

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