90. Research on Shame with Ryan Hewitt

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 3 October 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re discussing the difference between guilt and shame, the dangers of equating these two emotions, and what you can do to combat shame, instead of continuing to feed it.

Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-ryan-hewitt

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good podcast, episode 90, research on shame with
0:07.0	Ryan Hewitt. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:13.7	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary
0:20.8	and changed thousands and thousands of lives.
0:24.2	I'm your host, Sarah Brewer. Hey, everyone, welcome to the podcast episode this week. We are
0:31.0	continuing our conversation with Ryan. This is our last episode on the research around
0:37.1	pornography use, this emerging research. And today's topic is
0:40.2	shame. What does the research say about shame? There is some stuff here that I haven't talked
0:45.8	about on the podcast that I think you'll find really, really helpful, the neuroscience behind
0:50.5	shame and just some new ideas in ways that we can learn to decrease shame in our
0:56.6	own lives. The research, you know, is now showing that shame creates more pornias, that shame
1:02.2	is, you know, not helping pornies. There's, there's so many researchers, newer researchers,
1:07.7	Bray Brown, other people we mentioned who have been pioneers in this research that have really changed the world.
1:15.2	You've heard me talk about it often in the podcast.
1:18.9	And I'm excited for Ryan to share some of the research he has found around shame.
1:23.4	If you want to help him with his research, if you're finding this helpful, if you want to give
1:28.7	back and help future generations by participating in groundbreaking research around pornography use,
1:36.7	go to out of the fog.faith, he is looking for participants that are male, Christian, and between
1:42.4	the ages of 18 to 29 to answer some questions for him.
1:46.9	That's really all it is is just going on his website, answering a survey, answering questions,
1:51.7	sharing your experience.
1:53.3	And again, the criteria is that you're male Christian and between ages of 18 and 29.
	...

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