90: Exploring Normal Eating

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 22 November 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's that time of year!

I wanted to publish this conversation right before the holiday season because the end of the year tends to bring chaos and nervousness around food and eating for many people. This time of year can also bring seemingly incessant diet talk and weight loss talk. I wanted to provide a resource for getting through the holidays (and the rest of the year, too) and to provide ideas for developing a skill set around normal eating.

So, how do you approach food and eating without all the shoulds and shouldn'ts of dieting? What does 'normal eating' actually look like?

Luckily for us, many brilliant thinkers have tackled these questions and there's good research to back up the benefits of learning the art of eating competence and normal eating. Today on the podcast, Katherine Zavodni, MPH, RDN, CD and I discuss Ellyn Satter's definition of normal eating and explore the concept of Eating Competence.

Links mentioned:

Eating competence: http://www.ellynsatterinstitute.org/other/ecsatter.php
Ellyn Satter’s definition of normal eating: https://www.ellynsatterinstitute.org/how-to-eat/adult-eating-and-weight/
Study about how you absorb nutrients: https://www.ncbi.nlm.nih.gov/pubmed/851082
Milkshake study: https://www.ncbi.nlm.nih.gov/pubmed/21574706
Katherine's website: https://www.kznutrition.com/
Katherine on Facebook
Leave a review for the podcast here
Educate, Embrace, Empower online course

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.9	To help support the podcast, please consider making a donation at paged smathers r.com slash podcast.
0:34.6	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.6	Hey, everyone, welcome back to Nutrition Matters podcast. My name is Paige Smathers, and I'm your host,
1:08.1	and I'm just so grateful that you're here to join me for this conversation
1:11.7	today. Today I sat down with Catherine Zavodny, who's a registered dietitian in Salt Lake City,
1:16.9	just like me. She's actually been on the podcast before where we talked about how to be,
1:23.5	how to approach your health and your nutrition with a, with an approach that's radically respectful.
1:29.4	So you might remember her from that episode.
1:31.1	That was a lot of fun.
1:32.5	And I really, really enjoyed recording that.
1:34.9	And also, I've enjoyed the responses I've gotten from that.
1:38.2	So in today's episode where we explore normal eating, Catherine and I sit down and talk about
1:44.0	Ellen Satter's definition of normal eating. Catherine and I sit down and talk about Ellen Satter's definition of normal eating.
	...

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