91: Incorporating Intuitive Eating with a Chronic Illness

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 29 November 2017

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tori Smedley is a registered-dietitian-to-be and a University of Utah student pursuing a degree in nutrition. In this podcast, she shares her personal story with navigating health concerns and a chronic illness while finding intuitive eating and body positivity. She shares her own eating story of the intersection between a chronic health condition and eating disorder recovery. You'll love her story and will benefit from her personal wisdom around the ideas of how to incorporate intuitive eating and trusting your body even when it may feel like its betrayed you.

Links mentioned:

Follow Tori's educational journey on Instagram here: https://www.instagram.com/torird2be/
Leave a review for the podcast here
Educate, Embrace, Empower online course

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:03.7	Hello and welcome to another episode of Nutrition Matters podcast. My name is Paige Smathers
1:08.8	and I'm your host and as always I'm so glad that you're
1:12.6	here and excited to share this episode with you today. Today I'm talking with Tori Smedley,
1:19.0	who is someone who has a really interesting story about how she found intuitive eating
1:25.3	and body positivity and kind of her unique struggle in
1:31.6	in her own recovery from a health issue that kind of intersected with her finding intuitive
1:37.0	eating so in this conversation we dive into her journey with developing a healthier relationship with food while also navigating
1:48.0	how to heal from a very intense chronic illness. And so she shares her story kind of from start
1:54.9	to finish. And not that she's finished. She's still in the middle of things, but kind of up to
2:00.4	where she is
2:00.9	now. And you're going to love this. She has such a great perspective on how to apply
	...

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