You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

explores what really matters in nutrition and health with a sensitive and realistic approach.

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Hey, everyone, this is Paige Smathers, your host, and I'm excited to share with you another episode

that I recorded a long time ago that's been

sort of a hit among my long time listeners.

And this is a conversation that I had with a local professor at the University of Utah

who does a lot of research in the field of nutrition of nutrition and we talked all about fat fat is kind of a

popular topic and one that's been evolving throughout the years and we're we're talking in this

episode all about sort of what what the current research says about fat as a

macronutrient. So I'm really excited to share this with you because it's so important to me

and so exciting to me to help people have less fear around food. And one of the things that, you know,

if you were, if you lived through the 90s you

likely absorbed a lot of fear around that macronutrient so this this episode is one that's

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