Hello, my beautiful beans and welcome to episode 90. I'm so happy to bring you this episode.

I'm interviewing a really dear friend of mine who's also a fucking legend in her own field,

Arabella Hampshire. She's incredible. She does a lot of work around people's relationships with food

and their relationships with themselves, a lot to do with body image and having like

disordered eating and, you know any sort of eating disorders.

So if you do have any of that or you struggle with that or even if you don't, you are going to get

a lot out of this because a lot of it has to do with your relationship with yourself, self-awareness,

self-love, all of that. It's absolutely fantastic. She does talk about orthorexia as well,

which if you don't know what that is,

it is an obsession with eating foods that you consider to be healthy. And it's kind of like this.

It's where you're avoiding particular foods or food groups that you might think are harmful.

And it ends up because it is an obsession, it will absolutely take over your life and everything that you do

is kind of focused around that. So she does talk about that as well. So Arabella and I actually

met when I first moved to Sydney, I think you guys know that story of mine where I had that,

you know, decided to move to Sydney in the span of two weeks and I was down and I was looking

for a job. And that was the first job or, yeah, first job that I got when I moved to Sydney in the span of two weeks and I was down and I was looking for a job and that was the first job or yeah first job that I got when I moved to Sydney in like February 2015 and Arabella

had been working there for a while and we met we clicked instantly just the most beautiful energy and

we got along so well that we actually ended up launching our own Pilates kind of e-guide and it was

called Alexis Arabella active and it was all

like at-home Pilates that you could do. It was like 12-week courses, beginner intermediate,

all sorts of things and it was like all these different guides kind of bunched into one and

we just had an absolute ball doing that and then after that it kind of like ended up tapering off because I ended up moving

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