89. Find the strength to leave (relationship, job, group)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation.
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Transcript
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| 0:00.0 | Hey guys, how's it going? Welcome to episode 89. I feel like this is going to be a good episode |
| 0:04.8 | just because the number 89 is a vibe. I was born in the year 89, hence why I feel that way. |
| 0:11.7 | Anyway, so today what I want to talk about is, or basically the topic of today's episode is |
| 0:18.2 | how to find your strength to leave. And this could be finding your |
| 0:21.6 | strength to leave a group of friends, to leave a job, to leave a relationship, or even to leave |
| 0:29.0 | like a particular group. Like there might be, you might be caught up in like an MLM group or a |
| 0:34.6 | religious group or whatever and you feel kind of either pressure to stay or you |
| 0:38.3 | feel that you don't have the tools to stay or, sorry, you don't have the tools to leave. |
| 0:43.3 | Or you might feel that if you were to leave, you wouldn't know how to kind of start your life |
| 0:49.0 | over or how you would kind of survive depending on the situation that you're in. |
| 0:53.9 | So I am going to go through, I think I've got like 10 steps for you. |
| 0:57.9 | And a lot of them, some of them are just specific to relationships and others to like work or a group, |
| 1:03.1 | but most of the tips are applicable across the board. |
| 1:08.4 | Yeah, I honestly think that if you put everything that I say into practice and you |
| 1:13.1 | action it, then you'll definitely feel more comfortable to be able to leave a situation, |
| 1:18.4 | be able to deal with the feelings of guilt if they may arise, if these guilt feelings may arise |
| 1:24.2 | and know what to do with it, I think guilt if you don't really |
| 1:27.5 | address it look at it compartmentalize it break it down and kind of shed some light on it you can |
| 1:32.7 | kind of take the fuck over and cripple you and it'll leave you really not taking action because |
| 1:39.1 | you feel so guilty or not really doing anything or living for somebody else instead of living |
| 1:42.8 | for yourself so we're going to break all that shit down. |
| 1:46.3 | Anyway, I just ate like a wee spa and it was fucking delicious. |
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