9 Ways We Add Stress to Our Lives

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 15 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s talk about stress, baby. Let’s talk about nerves and mind loops and … relaxation.

As always when we go into the shadowy stuff, I’ve got some light-backed solutions. In this episode of WITH LOVE, DANIELLE:

9 ways we create unnecessary stress –– the stuff that drains, dysregulates, grinds on our nervous systems.
Holistic suggestions for interrupting stress cycles like thought loops, self-shame + blame, criticism, complaining…
How to become the parent of your stress and meet it with Love and Compassionate authority.

This is the second in a series of 3 conversations about nervous system healing.

If nervous system regulation were the #1 priority for every being on the planet, well that would change… everything for everyone wouldn’t it?

I think our divine assignment is to create conditions of healing for ourselves. That’s it. And it starts with steady love and common sense for stress way less.

ICYMI here’s: 4 Types of Stress Responses–what’s yours?

This episode’s LOVE NOTE (free prayers, printables, pointers) is the Metta Bhavana Prayer.

Mentioned in this episode:

FROM FRICTION TO FREEDOM––free class. I just taught a massively helpful class (that thousands of people attended––the most packed class in all my years!) on the connection between our nervous system and the quality of our relationships. You can catch the replay HERE (plus score a code for $50 off my new program…)
My new program, THE NOURISH SYSTEM, starts soon! Tuesday, November 28. It’s a simple program for creating your own wellness plan… for LIFE.
Get my new (free) SACRED WEEKENDS email every other Friday SIGN UP HERE. Think: girlfriend vibe meets deep thinking.
The Desire Map is a methodology for getting clear on how you want to feel.
Connect with me on IG! I want to hear how you’re addressing your stressing xo

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my loves. Let's talk about stress, baby. Let's talk about stress and you and me,
0:10.3	specifically nine ways that we add stress to our lives. Like we just scoop it on there like it's
0:16.7	jello salad. And we don't need to do that. As always, we never go into the shadow without
0:23.0	bringing in some light-filled solutions. This is actually the second session in a series of
0:32.2	three conversations I'm having about the nervous system because I feel nervous system regulation should be the number
0:41.9	one priority for every human being and the bugs and the animals on the planet.
0:47.4	And that would change everything, everything, everything.
0:50.1	The nervous system is how we experience life.
0:54.0	It's responsible for sending signals from the brain to the body,
0:57.9	our blushing, our breathing, our sweating, our emotionality.
1:03.3	It's a really big deal.
1:05.4	And in honor of that big deal,
1:07.5	I have been asking myself for really about three years, what is the most
1:14.6	effective, consistent, steady, deep, and immediate way that I can be of service? Is it doing more
1:26.7	prayers? Is it creating more prayers?
1:29.1	Is it creating more meditations?
1:31.9	Is it holding community?
1:39.6	I think it's all of those things, and that all speaks to the nervous system. So I have created a new program.
1:42.3	I really think it's my most methodological, yeah, methodological offering since the desire
1:50.1	map.
1:50.8	And 400,000 people thought the desire map worked.
1:54.4	So here's the next offering.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Danielle LaPorte, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Danielle LaPorte and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.