4 Types of Stress Responses. What’s Yours?

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 8 November 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here’s where I think we’re at:

The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity.

And whether YOU’RE conscious of what the stress is doing to you––your NERVOUS SYSTEM is very aware. I think that...

If each of us focused on regulating our nervous system, it could change the entire world.

It starts with knowing your default stress response.

In this session of WITH LOVE, DANIELLE, I quiz you on your stress style––who wins for best stressed?! And then do my best to offer solutions.

ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you’re clear on that, you can see the path to healing.
I share 11 beliefs on healing––specifically for our nervous systems.
There was a time when my cortisol levels were jacked and everything else was tanked. I’m giving you some very practical things I did that helped me heal.

A better you in a bonkers world depends on steady love and your nervous system.

This episode’s LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days.

Mentioned in this episode:

Come to my free class: FROM FRICTION TO FREEDOM: How your nervous system steers your relationships on Tuesday, November 14, 2023 @ 3pm PT | 6pm ET. Can you imagine way less stress relating to your boss, bestie, BF? Like… staying centered? Step up for this one, I’m going deep and offering a lot of healing tips. xo
Check out my free PRAYER SERIES on Instagram here.
Essential oils I work with are Young Living (an MLM, but hey, it’s the good stuff) and Living Libations.
My friend Terri Cole who’s doing healthy boundary work in the world.
Get on the list for my new (free) SACRED WEEKENDS here. Think: girlfriend vibe meets depth.

Connect with me on IG! We want to hear what your default stress response is.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello, my loves. In this podcast episode, I'm going to walk you through an assessment of your
0:10.4	default stress response. Are you a fighter, a flighter, a freezer, or a fauner? And then, of course,
0:19.6	I have some solutions for you.
0:22.5	Big, juicy, fuzzy disclaimer.
0:27.2	I am not a medical doctor, a naturopath, a psychic healer, nor do I play one on Instagram.
0:35.0	Everything we're going to talk about in this addition of With Love, Danielle, are general
0:38.9	guidelines, most of which have worked for me very personally, and all of which are informed
0:45.8	by various types of healers.
0:47.9	Most of you know that I've been working very closely with an energy healer for more than
0:52.4	eight years now, and we are co-creating this material together.
0:56.2	And much of this work is informed by functional medical doctors, many of whom I will discuss
1:02.6	and give reference to in our nerve system program.
1:05.0	So I just have to state the obvious here.
1:08.1	I can't take responsibility for interactions with any of the healing practices or substances or medications that you may interpret from this episode.
1:16.4	And as importantly, more importantly, everybody's bodies and mental states are unique. We're
1:24.3	all just spheres of energy tucked into suitcases we call bodies. So if your
1:30.1	personal health situation is really intense right now, I feel for you, there is hope. Please,
1:36.5	please seek professional and ongoing medical support, someone who's going to help you get out of
1:42.7	the rut and going to stay with you and get
1:45.2	you to the other side of regulation. And in my experience, it takes a village of expertise and
1:51.7	perspectives to help us create a healing journey that is specific to us. All right, that's my disclaimer.
2:00.0	Now let's get into unmitigated love and hopefully
	...

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