Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Walking early in the morning, the sun is actually beginning to rise off to the east.

Skies are mostly clear, but there are a few clouds clouds which tends to make for the more dramatic

sunrises as the color the light reflects off those clouds and so I think over the next 10 minutes

the sunrise is going to become more dramatic and you also, because I'm walking near the airport,

live in Myrtle Beach, South Carolina.

This is the Myrtle Beach International Airport,

walking along an access road that actually leads right up to a fence

that surrounds the airport.

So I can, as I'm walking, I can see the terminal, I can see the planes

at the gate and it sounds like one plane is probably getting ready to push back from the terminal,

taxi down the runway, and then take off off and just as I say that

I see this small plane, small private plane

that is taking off

and the sunrise is just behind

the plane. It's beautiful.

It's a great morning for a walk. Thanks for joining me.

I suspect that there are many folks who are listening to this podcast who are pursuing

fitness. Really, it's not simply this podcast but those who exercise pursue fitness have made it

a habit a fitness momentum and maybe even those who haven't reached the i've got a habit yet stage

but they're simply motivated to keep moving every day that one of the reasons is because I want to lose weight, or at

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