So in this video, I wanted to talk about nutritional deficiencies.

There's some hidden sources of why people have nutritional deficiencies, especially despite

taking vitamins.

Now these nutrients that you're supposed to be taking to enhance your health usually

are supposed to be in the food, but the problem is the soils are so bad that it's hard to

find food that has enough nutrients, especially in the U.S. so you have this empty harvest,

okay?

So you have that.

The fact that people just don't eat enough of the right amounts of food to get the nutrients.

But the nutrients help you in many different ways.

They're kind of like helper factors that help chemistry work better through the body.

In the formation of body tissue and the formation of different body chemicals to allow the chemical

process to occur, protection against disease and like high sugar for example.

So like for example, vitamin B1 protects you against the symptoms of high blood sugar.

So even though you have two people with high blood sugar and someone and one of them is deficient

in vitamin B1, that's the person that will exhibit more symptoms from high blood sugar

and this person might not.

So you can kind of look at vitamins as birth control pills for disease because they actually

protect yourselves from further damage.

So of course, the most obvious thing is just not getting enough nutrients from the diet,

okay?

So we're going to move beyond that.

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