Hey, guys. I wanted to do a video on the 10 triggers of inflammation. Now, here's the problem

with inflammation. Number one, cancer tends to travel and migrate to areas of inflammation.

So that's number one. And also, if you're in this inflammatory state, you have this immune

reaction going on with histamines. Too much histamine in the body is basically a fatigue poison.

It's going to make you tired. So you're going to have mucus, you're going to have congestion,

and you're going to be tired. Okay? So there's all sorts of things that you can do to reduce inflammation,

but first we have to identify the triggers. So let's kind of cover all the different triggers.

Number one, food allergies. That's the most obvious. When you eat something you're allergic to,

you become inflamed. Usually in the gut, in the intestines, could be the small intestine or large

intestine. Certain parts of your body could be allergic to certain things, but not other parts.

Pretty interesting, right? So let's say in your small intestine in the lower part and you can

have an allergy to gluten, and that can create an ulcer or an irritation or even this inflammatory

condition. So you have anything like colitis, diverticulitis, anythingitis is inflammation.

So the classic thing is dairy and then nuts like peanuts. Those are the most common

things that people are allergic to that basically create just way too much inflammation.

Okay, insulin resistance. When you have this condition, you're going to have higher amounts of

inflammation. You're going to be stiff. You're going to have pain in your body and your joints.

And of course this comes from sugar. So sugar is highly inflammatory. So of course we're not just

talking about sugar. We're talking about all the hidden sugars in the juice and the bread and the

pasta and the cereal and the sweetener. All that can potentially cause a lot of inflammation.

And the reason I'm bringing this up is just the most common reason why people are inflamed.

And then as soon as they change their diet, the inflammation goes away, I personally, in my 20s,

...