4.6 • 1.6K Ratings
🗓️ 1 August 2023
⏱️ 2 minutes
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In this podcast, Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them.
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0:00.0 | Hey guys, in this video, we're going to talk about the hidden sugars in so-called health foods, |
0:04.2 | okay? First one is granola. There's six teaspoons of sugar in one of those 100 gram |
0:10.6 | little units. Now, not to mention that there's other stuff in there too, like the refined grains |
0:17.1 | turn into sugar pretty quick, and they also put other stuff chocolate and things like that on it. |
0:22.0 | Coconut water has 20 grams of sugar per bottle. That's pretty high. Yes, it has electrolytes, |
0:27.2 | but it has a lot of sugar. It's not good if you're in ketosis. Activia, 18 grams per four ounces, |
0:35.6 | that's a tremendous amount of sugar. Now, gatorade, 21 grams. That includes the sports drinks, |
0:44.4 | the vitamin water. It is just sugar water. Incredible. In sure, 15 grams of sugar, actual sugar. |
0:55.0 | Now, it's true. These are not considered ketchup, flavored coffee, iced tea, or not considered |
1:00.3 | health foods. I just threw those in just for the fun of it. Catch up. One teaspoon of sugar, |
1:05.1 | per tablespoon of ketchup. It's like pure sugar. Flavored coffee, like from Starbucks, 25 grams of |
1:12.9 | sugar. It's probably all that syrup in there. iced tea, 33 grams of sugar. Incredible. I mean, |
1:20.3 | I would just use Stevie if I were you. Protein bars, 30 grams of sugar. If you're trying to |
1:28.4 | lose weight, these are for sure going to stop you. If you're trying to get healthy, |
1:33.2 | these are going to block your health. Thanks for watching. |
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