Hey guys, in this video, we're going to talk about the hidden sugars in so-called health foods,

okay? First one is granola. There's six teaspoons of sugar in one of those 100 gram

little units. Now, not to mention that there's other stuff in there too, like the refined grains

turn into sugar pretty quick, and they also put other stuff chocolate and things like that on it.

Coconut water has 20 grams of sugar per bottle. That's pretty high. Yes, it has electrolytes,

but it has a lot of sugar. It's not good if you're in ketosis. Activia, 18 grams per four ounces,

that's a tremendous amount of sugar. Now, gatorade, 21 grams. That includes the sports drinks,

the vitamin water. It is just sugar water. Incredible. In sure, 15 grams of sugar, actual sugar.

Now, it's true. These are not considered ketchup, flavored coffee, iced tea, or not considered

health foods. I just threw those in just for the fun of it. Catch up. One teaspoon of sugar,

per tablespoon of ketchup. It's like pure sugar. Flavored coffee, like from Starbucks, 25 grams of

sugar. It's probably all that syrup in there. iced tea, 33 grams of sugar. Incredible. I mean,

I would just use Stevie if I were you. Protein bars, 30 grams of sugar. If you're trying to

lose weight, these are for sure going to stop you. If you're trying to get healthy,

these are going to block your health. Thanks for watching.