9: Vanessa Persephone - The Beauty of Hitting Rock Bottom (PART 1)

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 24 December 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vanessa kindly joins this week to walk us through what it is like to find a new identity. She used to live with materialistic habits-cheering for the Vikings, dating a professional athlete, posting the perfect pictures, all while attending the U of M. From the outside, it seemed she had it all. During our conversation, Vanessa talks about how deep down she was hurting. She realized that even having the “perfect body” and the “perfect life,” something was missing. She hit a breaking point that changed her life forever and kick started her journey into health coaching, yoga instructing, holistic healing, and being AUTHENTIC on her platforms. Listen as we walk through Vanessa’s journey through healing from an eating disorder, heartbreak, and discovering her true light. *Trigger warning: this episode will speak to eating habits and disorders, please be mindful.

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Transcript

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0:00.0	Mini Baby Bell Light
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0:05.6	without compromising on taste.
0:07.9	High in protein and 47% less fat than Mini Baby Bell original.
0:12.9	Mini Baby Bell Light is the ultimate snack to add to your new routine in 2023.
0:17.8	Start your new year the right way with Mini Baby Bell Lights.
0:22.7	From what I've learned is you have to recognize the difference between obsession and love.
0:28.4	And when obsession and how obsession feels and what love actually is supposed to feel like are not the same at all.
0:34.9	And I've realized that my obsession was that or that person. And the love I thought
0:40.0	I was feeling was that like feeling of like highness when you'd get the like love back after
0:45.5	something went wrong. So that feeling was not actually love it. You have to disassociate it with that
0:50.0	word. And then you come to the new relationship. You're like, well, this is kind of boring, honestly.
1:00.1	I'm bored. I'm like, let me me literally when things are neutral they feel boring and wrong when you have like a trauma scar that deep and you're like what what can i stir up to make this like have more
1:05.2	excitement because maybe this isn't my person because i'm not like heightened and that's what you have to
1:09.6	move your mind away from. Merry Chrysler. Merry Christler. Merry Christmas, everybody. This should be Christmas as it's coming to your ears.
1:32.2	Yeah, Christmas Eve, actually. Oh my gosh. Have you been good or have you been naughty? Noddy or nice? I hope you're listening on Christmas Eve. That'd be fun. Maybe with your family. Share it with your family. This is probably a great episode to share with the family. We approve we approve this one's what what's it pg yeah yeah this is well depending where you're at in your life
1:49.8	and your relationships with your body i should say we'll get to that we'll get to that hey share it
1:55.3	i hope you're with family right now that's what i hope and i hope you're healthy and i hope you're not
1:59.2	with a large group of people but you're just doing what you can during this COVID Christmas.
2:02.9	Exactly. We! Speaking of family and best Christmases ever, let's talk about what we did this weekend for best Christmas ever.
2:11.4	We got to meet our family that we sponsored with the back pocket crew and everybody and we got to go over there and give
2:19.0	the gifts. Yes. Oh, it was just, we picked this family in Uptown like we mentioned before. We raised
	...

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