8: BODY IMAGE & Leaning Into Self Acceptance

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 17 December 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Syd and Soph reflect today on body image and leaning into self acceptance. With an outpour of love/comments from listeners, Syd and Soph discuss many listener’s questions about learning to find peace with your body. What the hell are skinny mirrors? Are our insecurities based upon comparison? Why are we not celebrating our differences and individuality? Why do we at times want to be someone other than ourselves? These girls don’t have all the answers, but as they find them, they will continue to share. Listen with an open mind and heart as they speak to giving yourself grace and loving who you are. *Trigger warning: This episode may be sensitive for listeners who are battling with or recovering from any form of eating or body shaming disorders.

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Transcript

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0:00.0	Mini Baby Bell Light. Perfect for when you want to satisfy your cravings without compromising on taste.
0:07.9	High in protein and 47% less fat than Mini Baby Bell original.
0:12.8	Mini Baby Bell Light is the ultimate snack to add to your new routine in 2023.
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0:22.9	It's not so black and white. Like someone loves, you love your body. You're happy with your
0:26.9	curves. You grab your fat and you're like jiggling around on Instagram. You know those
0:31.0	girls on Instagram. Yeah, which we love. Or you have the models that are sucking in, skinny
0:35.3	and looking prime. Okay. What about the in between of, you know, most of are sucking in skinny and looking prime okay what about the in between of
0:39.0	you know most of our listeners and us and the people that still deal with it every day the people that
0:44.0	um it's not as black as white as it seems so i think this discussion is important and kind of showing that
0:49.4	there's a process to it it's not going to just come by saying looking in the mirror one morning and saying
0:54.5	I'm beautiful. It's going to take work. And it's not going to be easy. And I think that's one of the
0:59.3	most important things that this conversation is going to bring up. It isn't easy and it's going to
1:04.2	be a constant battle. I think for us forever. I mean, I don't know if it ever will end, you know, with what society brings and what we've grown
1:10.8	up into. But one thing I will say with confidence is that, like, I don't want to waste my life
1:15.9	wanting to be somebody else.
1:21.2	And we're live.
1:24.6	And we're rolling.
1:26.3	Hello, welcome back.
1:27.7	Welcome back to the straight candid episode 0.008.
1:31.2	That is episode 8.
1:32.8	We're excited to be back, be here, and talking about something that we could not wait to speak to.
	...

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