9: Vanessa Persephone - From Disordered Eating to Healing and Acceptance (PART 2)

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 31 December 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

A guest with so much insight and vulnerability to share, episode 009 deserved a part 2. Vanessa talks in detail about her journey with Binge Eating Disorder. Realizing her patterns, Vanessa takes us through her thought process in finding out the root cause of it all. She walks us through a time that ultimately ended up bringing her to her truest and most in-touch self. She is still healing, still shaping her future, but more in control than she ever has been. We want to thank Vanessa for being vulnerable alongside us to help spread the word that no one is alone in this journey. **Trigger warning - this episode contains conversations about disordered eating.

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Transcript

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0:00.0	Mini Baby Bell Light. Perfect for when you want to satisfy your cravings without compromising on taste.
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0:12.9	Mini Baby Bell Light is the ultimate snack to add to your new routine in 2023.
0:17.8	Start your new year the right way with mini baby bell lights.
0:22.8	Hey everybody, we're back.
0:24.3	Welcome to our second episode with Vanessa.
0:26.4	This is amazing.
0:27.1	We had so much to share.
0:29.7	Vanessa had so much things that needed to come out and delight and be shared that we wanted to go into another episode.
0:35.1	So here is part two.
0:50.2	Oh. We wanted to go into another episode. So here is part two. Speaking of your disorder, can you give some more details about the disorder in general, kind of like what your habits were and how you got out of that?
0:58.5	Let's talk like deep, deep shit here with the disorder eating.
1:02.1	All right, here we go.
1:02.8	As much as you're comfortable with too.
1:04.6	Yeah.
1:04.9	So like I said, I did that lifetime cleanse and I didn't do a cleanse after that until I started in yoga and I met a
1:12.1	friend who was a little bit older than me. She was, um, ended up teaching sculpt too. She had a bomb
1:18.2	ass body. Was like 30 around there just looked fire. I was like, do you even drink alcohol? Like,
1:23.6	how do you look like that? She doesn't drink wine. There's no way.
1:27.6	Literally, that was my thought.
1:28.6	I was like, there's no way.
1:29.7	She's like, oh, yeah, I just do these cleanses, whatever.
	...

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