Music

Everyone gets a starter pack of physical and mental traits in life.

Whether it be your height, hair color, level of impulsivity,

or where you land on the introversion to extraversion scale,

all of these factors are shaped by your own genetics and environments.

So today, we are going to discuss temperament and how it impacts your life.

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges

with evidence-based approaches, a sympathetic ear, and zero judgment.

The study of temperament traits has long fascinated researchers, psychologists,

and really any individuals seeking to understand human behavior and personality.

These enduring traits provide valuable insights into how individuals interact with the world around them.

Building upon the work of early temperament theorists like Alexander Thomas and Stella Chess,

contemporary research has identified nine key temperament traits

that play a significant role in shaping our personalities.

Let's take a closer look at these nine temperament traits,

shutting light on their origins, impact, and implications for human development and well-being.

First up, activity level.

Activity level refers to an individual's inherent preference for physical movement

and engagement in various activities.

Research has shown that activity levels can vary significantly from one person to another,

...