#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition. We're going to talk about 9 things you can do to take control of your PCOS, but it's important to note that any changes to your lifestyle should be made in consultation with your doctor.a So, what are some of the things you can do? We'll explore changes to your diet, exercise routine, stress management techniques, and more. These lifestyle changes have given many people with PCOS relief from their worst symptoms. By the end of this episode, you'll have a better understanding of how to manage your PCOS and live a happy and healthy life. So, let's dive in and take control of our bodies! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!