A beginner’s guide to going gluten & dairy free for PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 13 March 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters. While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel. And don't worry about sacrificing your favorite foods as we have some tips and life changes that can help make the transition smoother. It may take some time to adjust, but it's worth the effort. We share our experiences and insights to help you navigate the process one step at a time. Join us to learn how to take back control of your body! 3 Day Gluten & Dairy Free Meal Plan! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Gluten can decrease your leptin hormones sensitivity by 50%.
0:06.2	And your leptin hormone is your fat thermostat.
0:09.3	It tells you that, you know what?
0:11.5	You have eaten enough, you don't have to eat anymore.
0:13.9	And when leptin hormone isn't as sensitive,
0:16.4	then you just feel hungry all the time.
0:18.7	Like a bottomless pit, like you just had lunch
0:21.7	and you can eat another lunch.
0:23.4	And it can have to do with the hormonal reaction
0:26.3	that gluten is having on your hormone leptin.
0:29.2	Dr. Sid, you got pleased, you wish.
0:32.4	Now go on, girl, just loosen way.
0:35.6	Don't like to put symptoms into my own hands
0:39.3	and with worse than naturally.
0:43.1	So I became a dietitian, now my sister
0:46.8	was real the best they've ever felt.
0:49.8	Take a step in my direction, if you want to
0:52.8	move them wrong and take control of yourself.
0:56.8	Join a sister and a mister.
1:02.6	Tell the sisters how much you loved the meatloaf I made last night.
1:06.0	How dare you try to blackmail me into the people, how good you are.
1:09.2	Tell them.
	...

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