BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 27 February 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time! It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: - What is Insulin resistance? - Signs & symptoms of insulin resistance - Natural treatment options you can start today - Supplement recommendations Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	If you look at your macronutrients
0:02.1	like your carbs, protein, and fat,
0:04.4	you'll see that carbs spike your blood sugar the most.
0:08.0	Protein is second and fat is third.
0:10.8	Most foods have a combination of these macronutrients,
0:14.5	but if you're insulin resistant,
0:16.4	you wanna be focusing on creating a balanced plate
0:19.3	with some carbs paired with fat and protein.
0:22.6	Dr. Sid, you got pleased.
0:24.9	You see, it's now going on, girl.
0:27.0	Just loosen way too much of the symptoms
0:31.0	into my own hands and with the stem naturally.
0:36.5	So I became a dietitian, now my sister
0:40.1	was real the best they've ever felt.
0:43.2	Take a step in my direction.
0:45.2	If you wanna move them around
0:47.6	and take control of yourself.
0:50.2	Join a sister and a mister.
0:55.8	Sister, sister.
0:57.8	Sister, sister.
1:00.2	Did you watch that TV show when you were a young kid?
1:02.0	I did. I was obsessed.
	...

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