9: The Value of Switching It Up (w/ Paul Welsh)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 21 December 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodically using a trainer, Pauls background in competitive swimming and a lot of time is spent on improv team names. Then the DBs and Paul give some advice on what to do when you plateau and last they answer questions on flexibility and the necessity of getting 10,000 steps a day. "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	This is a headgum podcast.
0:20.0	This is the Dumb Bells, the personal fitness podcast where we, I'm Eugene Cordero.
0:25.8	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:30.3	This is solely based on our own working experience and a little bit of bra science.
0:35.7	Please keep in mind.
0:41.0	Please keep in mind that we are not, never claimed to be doctors.
0:42.7	Nah, we're not docs.
0:43.5	We're bros.
0:48.9	And we're just a couple of dumbbells who love ourselves some fitness and want to help you with yas.
0:51.9	And that help can start right now.
0:53.1	Right now.
0:54.7	And how are we going to start?
1:00.2	Well, the way we start is how we usually start, and that's by introducing the guest right out the fucking gate.
1:03.4	Ladies and gentlemen, welcome to the wait room.
1:05.0	Paul Wells.
1:12.2	You know him as Trent on my crazy ex-girlfriend, you know, from Broad City, Key and Peel, Children's Hospital,
1:17.5	too many more to list, and the co-host of Hard Nation on the Earwool Network.
1:19.5	Hardnation, one of the Hard Brothers.
1:20.3	That's right.
1:21.1	One of the Hard Brothers.
1:30.2	Also, you can see him perform live every Friday night at UCB at 11 p.m. with famed team JV. Is it just pronounced jv?
1:32.3	They can call it whatever they. You can call it whatever you want. You're not going to call it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headgum, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headgum and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.