8: Staying Fit Over the Holidays (w/Betsy Sodaro)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 14 December 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite, Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle changes she's made to get more fit. Also the group comes up with a travel/holiday workout for when you're stuck inside with no access to a gym. Last, the DBs offer up some tips on how to get over a fear of squatting heavy. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	This is a headgum podcast.
0:05.1	This is the Dumbels, the personal fitness podcast where we, I'm Eugene Cordero.
0:10.6	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:16.8	Guys, this is solely based on our working experience and a little bit of bro science.
0:21.2	So please keep in mind that we are not and never claim to be doctor's.
0:24.8	No, we are not doctors at all.
0:26.9	We're just a couple of dumbbells who love ourselves from fitness.
0:30.2	And we want to help you with yours.
0:32.3	And that help can start right about now.
0:37.0	Yes.
0:37.8	We're starting now officially? We're starting now. Okay, good. Good start. Yes. We're starting now
0:38.7	officially?
0:39.3	We're starting now.
0:39.8	Okay, good.
0:40.5	Good start.
0:42.6	With us, let's introduce our guest right away.
0:44.8	Let's get our guest introduced right away.
0:47.6	Betsy,
0:48.1	Sedaro, ladies and gentlemen.
0:49.6	Oh, hello.
0:50.8	Thanks for having me.
0:51.8	Betsy Sadaro.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headgum, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headgum and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.