I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Welcome back.

We are so excited you are a part of our community. We are creating and training brain warriors and

Today what we're going to do is we're going to talk about nine myths that you never knew were stealing your brain.

We're so excited about this because they're actually pretty simple.

And if you just follow a few of these,

master one at a time, and then go to the next one,

master the next one, and just follow us

through this podcast, you'll be surprised at how much better you feel very quickly.

So one at a time reminds me of Nancy.

Right. So Nancy is 83 and a couple of years ago she bought a copy of my book change your brain

change your life in a used bookstore for 50 cents and actually let it lay around the house for a year or so and then when

she read it she said she was riveted I like that and but there's so many things to do and you're going, oh, there's so many things to do,

I can't do everything.

Yeah, she started to feel overwhelmed.

She just did one thing at a time.

And before she did anything, she was obese.

She was a couch potato.

She was isolated and depressed.

...