Don't make sacrifices for people if you're gonna make them pay for it because then it's not a sacrifice then it's a transaction

Right don't give people discounts if you're then going to ask for payment because then it wasn't a discount

Does that make sense if you say I did all of this for you

But now I want you to pay it back then you didn't really do it for them you did it for you

And I'm not saying you have to do anything for someone but I'm saying if you are going to do it

And this is how you want to think about hey everyone welcome back to on purpose the number on health podcast in the world

Thanks to each and every single one of you that come back every week to listen learn and grow now whether you're walking a dog

Whether you are editing whether you're cooking whether you're driving whether you're walking whatever it is that you're doing right now

Thank you for being here. Thank you for trusting me

Thank you for giving me your ears giving me your time. I'm so grateful as always

I will always always always be grateful to each and every one of you and

As always I cannot wait till I finally get to meet you

So I just want to say I have been loving your Instagram post recently

I've been seeing the podcast everywhere and it makes my day some of you going back to the older episodes as well

And I was thinking about it just this year

We've had some incredible guests everyone from Jennifer Lopez through to Alicia Keys through to Will Smith

Big Sean Janae Ico it is being a phenomenal year

But what to speak about the years before we've had you have Noah Harari the author of sapiens

We've had the incredible

Kobe Bryant rest in peace

We've had the amazing

Thoughts and insight from thinkers like Ray Dalio. It is being phenomenal what's been going on in the last two years

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